Recipes
Eat the way you love while reaching your goals. My recipes are all about balance—helping you fuel your body, enjoy your food, and stay on track without overcomplicating things.
Overnight Oat Goat
Start your day right with these creamy, protein-packed overnight oats. Easy to prep, endlessly customizable, and tasting like dessert, they make healthy eating effortless. Perfect for busy mornings, just grab and go!
- 50g Oats…bet your were not expecting that
- 1 scoop Protein Powder
- 100ml Milk or Water
- Frozen Fruit (Blueberries recommended)
- Greek or Protein Yoghurt
- Maple Syrup
- Jar or Tub
- Scales
Spicy Garlic Noods
Bold flavors, simple steps, and a satisfying kick—these Spicy Garlic Noods are the perfect high-protein, low-calorie meal. Packed with garlic, chili, and a rich umami sauce, they’re easy to customise with your favorite protein and veggies. Quick, delicious, and great for leftovers!
- 3 Garlic Cloves, crushed (or more if you hate vampires)
- Red Pepper (or any veg of your choice)
- Noodles – Protein noodles are mega low-cal (two portions recommended)
- Protein – Turkey, beef, chicken, or salmon
- Chilli Flakes
