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Fitness isn’t one-size-fits-all, and neither is our approach. At I M Prove Fitness, we specialize in helping individuals, particularly women aged 30-60, who feel like they’ve tried everything and still haven’t found the right fit. With our focus on small, sustainable changes, we help you improve your mental health and overall well-being while achieving the results that matter most to you.
Running Plans
5k Starter
Elevate your strength training with these high-quality dumbbells, perfect for building muscle and improving endurance. Available in various weights, they are ideal for a wide range of exercises at home or in the gym.
10k starter
This 4kg kettlebell is the perfect addition to your workout routine, designed for both beginners and those looking to add variety. Ideal for strength, balance, and conditioning exercises, it helps improve your overall fitness.
1/2 marathon
Looking to build on your half marathon performance. Look no further. Included You will get – a full 8 week running and strength plan. All the tools you need to smash your time!
MArathon
Transform your home gym with this sturdy weight bench, designed to support a variety of workouts from bench presses to tricep dips. Its adjustable settings provide a customizable workout experience for both beginners and advanced users.